The Many Faces of Multiculturalism
In this day and age, it is very common to see people from different cultural heritages living together in a single bounded territory. Since they live together, they happen to engage, collectively - either in a planned fashion or instinctively - in all kinds of activities in the social, economic, religious, educational, political, and economic domains. Principal cities in the world are more and more becoming multicultural, or most have already become. The plurality of cultures that portray multiculturalism is, indeed, great for the understanding of all shades of people. Go to any multicultural city, and you will see that the marked physiological differences among many a people, while they point to historically different cultural backgrounds, are also a mark of togetherness in many regions of life. Perhaps, the greatest advantage of multiculturalism is that it bridges the chasm of ignorance and arrogance. Let me further make clear this point.
I belong to culture y, and you belong to culture x. You are placed in an entirely different society from mine such that we do not have any direct or face-to-face interaction. I have read - and keep reading that in your culture you eat with your hands, you have very minimal technology but much more contact with nature. Mine is directly opposite to yours because we eat with forks, spoons and knives. We are technologically advanced and use all sorts of electronic gadgets. I think apart from my belief that I am more physiologically refined, I also have a sophisticated lifestyle corroborated by the modern, imposing buildings that spread out in my society as well as state-of-the-art cars, information technology, and allied things. Since I have not met any of your kind before nor associated with any of you before, nor most importantly interacted with you before, I infer that my culture is superior compared to yours. I have closed my mind on this case, and I am not prepared to engage even in the least dialogue that could possibly reverse my opinions. Most people in my culture think in like manner about culture x, for the constant barrage of selective news that they view, listen to, or read within the environment of culture y have solidified their opinions,craving something more. In response to the ache. Above all, I have concluded that culture x is drenched in backwardness while mine is riding on the pinnacle of progress and splendid classiness.
But am I right in so thinking about culture x? Is not the close contact between the people of culture x and nature praiseworthy in so far as it leads to environmental sanity and green-ness so much prized by environmentalists? Is not the continuous exploitation of nature to satisfy the requirements of unrestrained technology in culture y confront nature in some kind of conflict that eventually destabilizes cosmic unity and promotes nature's wrath? Have not the people of culture x shunned the dangers of pollution on human life by retaining the naturalness of the environment? Do I really have the foresight in grasping the ins and outs of the relationship between humans and nature?
These obvious weaknesses about culture y do not rule out the immense benefits that it has in the areas of science and technology; for the enlargement of population cannot be sustained without creating viable means to enhance life via, in particular, science and technology. I am saying that both x and y can learn some important things from each other that could make healthier their respective cultures. In any case, as a member of culture y, I have exposed my ignorance and, of course, my arrogance too about the beneficial outcomes in a diametrically opposed culture, that is culture x; and I have driven further away the possibility of seeking to learn from dissimilar cultures, which could enrich my knowledge and wisdom about human kinds. I have, in other words, erected an impenetrable curtain that prevents me from seeing the other side of the world full of other fruitful cultures and some high-quality values,5819 Ugg Classic Cardy Black Boots.
Suppose I see your kind, say a man from culture x, for the first time, then I'm likely to show my pomposity and think I am better than your kind. Nevertheless, it is not only my looking down upon culture x that is the issue. The ignorance that arises from my viewpoint and the viewpoint of most members of my culture also generates discrimination. Assume, further, that the physiological differences between members of my culture and members of culture x - as I have seen many a time in the media - are marked, then I am inclined to be a racist, either by choice or by the nature of circumstances. And these are some of the major difficulties that societies other than multicultural societies bestow on lives.
Having said the above, I am not, in any way, claiming that multicultural societies are not fraught with difficulties. What is good about multicultural societies is that the above-stated problems tend to dissipate or diminish with the progress of time in view of the collective activities and willpower of all shades of people. Even so, there are vital areas of life in multicultural societies that seem to contradict the advantages I have outlined.
The entire edifice of multiculturalism wobbles when one seeks to address important questions in the areas, for example, of the laws and mores that shape multiculturalism. Ask: whose laws are they? And whose mores are they? It is true to say that multiculturalism is a fairly recent phenomenon, and since this is the case, whatever constituted the society prior to multiculturalism lacked, by the anticipated logic, laws and mores with the multicultural tinge. The consistent and progressive replacement of the original culture with a multicultural culture, owing to the massive flow of immigrants, may lead to the revision of original laws and mores; they prompt high-level stakeholders - policy makers, so to speak - to reexamine the held laws and mores without uprooting, for better or for worse, the bedrock culture. A multicultural society has to deal with the troubling issue of compromising its bedrock culture with a new culture, and the compromise becomes extremely difficult the more multicultural groups press for the restructuring of the previous culture in order to drastically reshape especially - the economic, political, and educational systems of the society.
Suppose policy makers agree to the demands of immigrant pressure groups - that because the society has changed to possess a multicultural face, everything else should change, everything from business to politics to laws to mores to education - then the question of which immigrant group or groups' demands should be incorporated into new policy decisions becomes the emerging desideratum. Logically, it is almost not feasible to implement such demands, nor is it, at first impression, practically expedient; for concessions to one immigrant group or some will engender persistent demands from disgruntled groups, and policy makers will then have to address new problems that were previously unforeseeable, or, at the very least, trivial. Lovers of a revolution or reasonable anarchists may support the uprooting of the dominant culture. Whether, therefore, a multicultural society slots in other multicultural values or not into the dominate laws and mores, difficulties arise in addressing the concerns of all immigrant groups to ensure harmony in all the conceivable areas of life. To insist that members of subcultures have to fully adapt to the values of the dominant culture presupposes that plurality of cultures are irrelevant in the field of cultural truths. This is palpably wrong given that truths in culture are tied to values in culture; and values differ in any number of ways.
Perhaps, there has to be some kind of balance between the needs of all immigrant groups and the customary needs of the society prior to multiculturalism. Indeed, the more the restructuring of previous needs are made to reflect, as widely as possible, on all multicultural groups without endangering the stabilized identity of the society, the better. Yes, subcultures exhibit living experiences that cannot be relinquished in favour of the dominant legal and moral acts of their "new" society; but varied social values have some reconcilable traits that are capable of being reshaped or connected to generate a striking uniformity,reliable alternative is needed.. This is the area of human experiences that need to be explored and utilized to streamline the wishy-washy edges of multiculturalism. And this does not presume objective truths in culture but human conformity.
Consider the issue of education. It is, perhaps, the most sensitive area of multiculturalism. If members of subcultures are formally educated in a way that marginalizes their respective principles of life, then this is likely to spawn some kind of inferiority among most of its members, and, of course, frustration. Patterns of belief are largely shaped by the dominant educational system in place. Parental education inculcates unique values in children. Children's search for additional values is largely directed by acquired family values. But parental education does not proceed in isolation; it is wedded to the overall value system that shapes the entire society. Here, educational values play a major role. Am I, the son of an immigrant hence belonging to a subculture - expected to abandon my fundamental values in place of the values of the dominant culture? Since I am a student in my new cultural environment, what role can the school education play in amplifying and solidifying my family values? Does the school system incorporate a study of the accomplishments of leaders from my subculture?
Often, the leaders that students are likely to study and idolize in the classroom come largely from the dominant culture. Is it any wonder, then, that sub-culture students feel inherently humiliated while dominant-culture students get elevated with regard to their respective egos? The question of appropriate assertiveness, confidence, effective body-language skills, among others, that are essential job needs stem largely from this educational panorama. Put differently, dominant-culture students experience a continuous reinforcement of self-esteem unlike sub-culture students. However, exceptions are granted.
School people or analysts who tend to explicate any outstanding dissimilarity between subculture students and their counterparts in terms of levels of structured intelligence will do well to take account of the historical foundations of school curricula and their impact on academic performance. Intelligence, in whichever form this very broad term is viewed, is not culture neutral but tailored to meet the fashioned requirements of the dominant culture. The dominant curricula in school replicate the dominant culture, not subcultures. Subculture students who follow such curricula are trapped in helpless contradictions unless they choose to be fully integrated into the dominant culture. Their thinking and dispositional attitudes proceed as a constant battle, explicit or implied, between the value system of the dominant culture and those of subcultures.
Besides these complex problems, the population of the dominant culture vis-à-vis the subculture tends to diminish in size. Naturally, authorities at high places (from the dominant culture) may use every means necessary to protect their numbers. A common technique may be to clandestinely reserve top-notch jobs for members of its class. What this does is to retain the power dynamics, prevent the subculture population from overshadowing the dominant culture, and, of course, make room to use power as a tool to suppress the agitations of members of the subculture. Employment discrimination, subtle racism, among others, may crop up from this state of affairs. Thus, while many areas of human nature are similar, other areas resist logic in line with humans' need to crave for power whenever the object is to promote security in life.
If multiculturalism is unable to undo a dominant culture and give equal credibility to all subcultures, it shows how the principles of multiculturalism stand in need of outright revision in order to cater for the varied forms of social consciousness and value systems.
Multiculturalism is a welcome addition to human dignity. It fosters a better understanding of human kinds. It disintegrates ignorance and distrust between or among human kinds. It builds the edifice of culture on a new ground full of vitality. It supplants the rather dry uniformity of non-multicultural societies. It warns or forbids ignoramuses from being openly discriminatory or racists. It advances the principle that race consciousness may be irrelevant, especially in the light of a global village. It, above all, helps to build international relations in a pleasing direction,It's like opening the door that seems too heavy for you to open it alone..
Maybe, a bold social experiment that uproots the dominant culture in favour of the principle: "let us build everything afresh!" could engender an encouraging synthesis of laws, mores, education, business, and the rest. This unusual experiment, this untested undeavour, this revolutionary activity, may be far more a blessing than a curse. Maybe, it is time to undertake such an experiment.
Tuesday, November 13, 2012
Sunday, November 11, 2012
excessive worry or anxiety
Stigma: Building Awareness And Understanding About Mental Illness
Mental illness can strike anyone! It knows no age limits, economic status, race, creed or color. During the course of a year, more than 54 million Americans are affected by one or more mental disorders.
Medical science has made incredible progress over the last century in helping us understand, curing and eliminating the causes of many diseases including mental illnesses. However, while doctors continue to solve some of the mysteries of the brain, many of its functions remain a puzzle.
Even at the leading research centers, no one fully understands how the brain works or why it malfunctions. However, researchers have determined that many mental illnesses are probably the result of chemical imbalances in the brain. These imbalances may be inherited, or may develop because of excessive stress or substance abuse.
It is sometimes easy to forget that our brain, like all of our other organs, is vulnerable to disease. People with mental illnesses often exhibit many types of behaviors such as extreme sadness and irritability, and in more severe cases, they may also suffer from hallucinations and total withdrawal. Instead of receiving compassion and acceptance, people with mental illnesses may experience hostility, discrimination, and stigma.
Why does stigma still exist?
Unfortunately, the media is responsible for many of the misconceptions which persist about people with mental illnesses. Newspapers, in particular, often stress a history of mental illness in the backgrounds of people who commit crimes of violence.
Newspapers, in particular, often stress a history of mental illness in the backgrounds of people who commit crimes of violence. Television news programs frequently sensationalize crimes where persons with mental illnesses are involved.
Comedians make fun of people with mental illnesses, using their disabilities as a source of humor. Also, national advertisers use stigmatizing images as promotional gimmicks to sell products.
Ironically, the media also offers our best hope for eradicating stigma because of its power to educate and influence public opinion.
What Is A Mental Illness?
A mental illness is a disease that causes mild to severe disturbances in thinking, perception and behavior. If these disturbances significantly impair a person's ability to cope with life's ordinary demands and routines, then he or she should immediately seek proper treatment with a mental health professional. With the proper care and treatment, a person can recover and resume normal activities.
Many mental illnesses are believed to have biological causes, just like cancer, diabetes and heart disease, but some mental disorders are caused by a person's environment and experiences.
The five major categories of mental illness:
·Anxiety Disorders
Anxiety disorders are the most common mental illnesses. The three main types are: phobias, panic disorders, and obsessive-compulsive disorders. People who suffer from phobias experience extreme fear or dread from a particular object or situation.
Panic disorders involve sudden, intense feelings of terror for no apparent reason and symptoms similar to a heart attack. People with obsessive-compulsive disorder try to cope with anxiety by repeating words or phrases or engaging in repetitive, ritualistic behavior such as constant hand washing.
· Mood Disorders
Mood disorders include depression and bipolar disorder (or manic depression) symptoms may include mood swings such as extreme sadness or elation, sleep and eating disturbances, and changes in activity and energy levels. Suicide may be a risk with these disorders.
·Schizophrenia
Schizophrenia is a serious disorder that affects how a person thinks, feels, and acts. Schizophrenia is believed to be caused by chemical imbalances in the brain that produce a variety of symptoms including hallucinations, delusions, withdrawal, incoherent speech and impaired reasoning.
·Dementias
This group of disorders includes diseases like Alzheimer's which leads to loss of mental functions, including memory loss and a decline in intellectual and physical skills.
·Eating Disorders
Anorexia nervosa and bulimia involves serious, potentially life-threatening illnesses. People with these disorders have a preoccupation with food and an irrational fear of being fat. Anorexia is self-starvation while bulimia involves cycles of bingeing (consuming large quantities of food) and purging (self-inducing vomiting or abusing laxatives). Behavior may also include excessive exercise.
Common Misconceptions About Mental Illness
Myth: "Young people and children don't suffer from mental health problems."
Fact: It is estimated that more than 6 million young people in America may suffer from a mental health disorder that severely disrupts their ability to function at home, in school, or in their community.
Myth: "People who need psychiatric care should be locked away in institutions."
Fact: Today, most people can lead productive lives within their communities thanks to a variety of supports, programs, and/or medications.
Myth: "A person who has had a mental illness can never be normal."
Fact: People with mental illnesses can recover and resume normal activities. For example, Mike Wallace of "60 Minutes", who has clinical depression, has received treatment and today leads an enriched and accomplished life.
Myth: "Mentally ill persons are dangerous."
Fact: The vast majority of people with mental illnesses are not violent. In the cases when violence does occur, the incidence typically results from the same reasons as with the general public such as feeling threatened or excessive use of alcohol and/or drugs.
Myth: "People with mental illnesses can work low-level jobs but aren't suited for really important or responsible positions."
Fact: People with mental illnesses, like everyone else, have the potential to work at any level depending on their own abilities, experience and motivation.
How You Can Combat stigma:
1 Share your experience with mental illness,5819 Ugg Classic Cardy Black Boots. Your story can convey to others that having a mental illness is nothing to be embarrassed about.
2 Help people with mental illness reenter society. Support their efforts to obtain housing and jobs.
3 Respond to false statements about mental illness or people with mental illnesses. Many people have wrong and damaging ideas on the subject. Accurate facts and information may help change both their ideas and actions,you find that it is almost impossible to not smile.
Mental Illness in the Family
Recognizing the Warning Signs & How to Cope
Most people believe that mental disorders are rare and "happen to someone else." In fact, mental disorders are common and widespread. An estimated 54 million Americans suffer from some form of mental disorder in a given year.
Most families are not prepared to cope with learning their loved one has a mental illness. It can be physically and emotionally trying, and can make us feel vulnerable to the opinions and judgments of others.
If you think you or someone you know may have a mental or emotional problem, it is important to remember there is hope and help.
What is mental illness?
A mental illness is a disease that causes mild to severe disturbances in thought and/or behavior, resulting in an inability to cope with life's ordinary demands and routines.
There are more than 200 classified forms of mental illness. Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawl.
Mental health problems may be related to excessive stress due to a particular situation or series of events. As with cancer, diabetes and heart disease, mental illnesses are often physical as well as emotional and psychological,only you take it a step higher. If you could view or perceive your intention on your thoughts. Mental illnesses may be caused by a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination of these. With proper care and treatment many individuals learn to cope or recover from a mental illness or emotional disorder.
How to cope day-to-day
Accept your feelings
Despite the different symptoms and types of mental illnesses, many families who have a loved one with mental illness, share similar experiences. You may find yourself denying the warning signs, worrying what other people will think because of the stigma, or wondering what caused your loved one to become ill. Accept that these feelings are normal and common among families going through similar situations. Find out all you can about your loved one's illness by reading and talking with mental health professionals. Share what you have learned with others.
Handling unusual behavior
The outward signs of a mental illness are often behavioral. Individuals may be extremely quiet or withdrawn. Conversely, he or she may burst into tears or have outbursts of anger. Even after treatment has started, individuals with a mental illness can exhibit anti-social behaviors.
When in public, these behaviors can be disruptive and difficult to accept.
The next time you and your family member visit your doctor or mental health professional, discuss these behaviors and develop a strategy for coping.
Establishing a support network
Whenever possible, seek support from friends and family members. If you feel you cannot discuss your situation with friends or other family members,What kind of God, find a self-help or support group. These groups provide an opportunity for you to talk to other people who are experiencing the same type of problems. They can listen and offer valuable advice.
Seeking counseling
Therapy can be beneficial for both the individual with mental illness and other family members. A mental health professional can suggest ways to cope and better understand your loved one's illness.
When looking for a therapist, be patient and talk to a few professionals so you can choose the person that is right for you and your family. It may take time until you are comfortable, but in the long run you will be glad you sought help.
Taking time out
It is common for the person with the mental illness to become the focus of family life. When this happens, other members of the family may feel ignored or resentful. Some may find it difficult to pursue their own interests.
If you are the caregiver, you need some time for yourself. Schedule time away to prevent becoming frustrated or angry. If you schedule time for yourself it will help you to keep things in perspective and you may have more patience and compassion for coping or helping your loved one. Only when you are physically and emotionally healthy can you help others.
"Many families who have a loved one with mental illness share similar experiences"
It is important to remember that there is hope for recovery, and that with treatment many people with mental illness return to a productive and fulfilling life.
Warning Signs and Symptoms
To learn more about symptoms that are specific to a particular mental illness, refer to the NMHA brochure on that illness. The following are signs that your loved one may want to speak to a medical or mental health professional.
In adults:
confused thinking
prolonged depression (sadness or irritability)
feelings of extreme highs and lows
excessive fears, worries and anxieties
social withdrawal
dramatic changes in eating or sleeping habits
strong feelings of anger
delusions or hallucinations
growing inability to cope with daily problems and activities
suicidal thoughts
denial of obvious problems
numerous unexplained physical ailments substance abuse
In older children and pre-adolescents:
substance abuse \ inability to cope with problems and daily activities
change in sleeping and/or eating habits
excessive complaints of physical ailments
defiance of authority, truancy, theft, and/or vandalism
intense fear of weight gain
prolonged negative mood, often accompanied by poor appetite or thoughts of death
frequent outbursts of anger
In younger children:
changes in school performance
poor grades despite strong efforts
excessive worry or anxiety (i.e. refusing to go to bed or school)
hyperactivity
persistent nightmares
persistent disobedience or aggression frequent temper tantrums
Mental illness can strike anyone! It knows no age limits, economic status, race, creed or color. During the course of a year, more than 54 million Americans are affected by one or more mental disorders.
Medical science has made incredible progress over the last century in helping us understand, curing and eliminating the causes of many diseases including mental illnesses. However, while doctors continue to solve some of the mysteries of the brain, many of its functions remain a puzzle.
Even at the leading research centers, no one fully understands how the brain works or why it malfunctions. However, researchers have determined that many mental illnesses are probably the result of chemical imbalances in the brain. These imbalances may be inherited, or may develop because of excessive stress or substance abuse.
It is sometimes easy to forget that our brain, like all of our other organs, is vulnerable to disease. People with mental illnesses often exhibit many types of behaviors such as extreme sadness and irritability, and in more severe cases, they may also suffer from hallucinations and total withdrawal. Instead of receiving compassion and acceptance, people with mental illnesses may experience hostility, discrimination, and stigma.
Why does stigma still exist?
Unfortunately, the media is responsible for many of the misconceptions which persist about people with mental illnesses. Newspapers, in particular, often stress a history of mental illness in the backgrounds of people who commit crimes of violence.
Newspapers, in particular, often stress a history of mental illness in the backgrounds of people who commit crimes of violence. Television news programs frequently sensationalize crimes where persons with mental illnesses are involved.
Comedians make fun of people with mental illnesses, using their disabilities as a source of humor. Also, national advertisers use stigmatizing images as promotional gimmicks to sell products.
Ironically, the media also offers our best hope for eradicating stigma because of its power to educate and influence public opinion.
What Is A Mental Illness?
A mental illness is a disease that causes mild to severe disturbances in thinking, perception and behavior. If these disturbances significantly impair a person's ability to cope with life's ordinary demands and routines, then he or she should immediately seek proper treatment with a mental health professional. With the proper care and treatment, a person can recover and resume normal activities.
Many mental illnesses are believed to have biological causes, just like cancer, diabetes and heart disease, but some mental disorders are caused by a person's environment and experiences.
The five major categories of mental illness:
·Anxiety Disorders
Anxiety disorders are the most common mental illnesses. The three main types are: phobias, panic disorders, and obsessive-compulsive disorders. People who suffer from phobias experience extreme fear or dread from a particular object or situation.
Panic disorders involve sudden, intense feelings of terror for no apparent reason and symptoms similar to a heart attack. People with obsessive-compulsive disorder try to cope with anxiety by repeating words or phrases or engaging in repetitive, ritualistic behavior such as constant hand washing.
· Mood Disorders
Mood disorders include depression and bipolar disorder (or manic depression) symptoms may include mood swings such as extreme sadness or elation, sleep and eating disturbances, and changes in activity and energy levels. Suicide may be a risk with these disorders.
·Schizophrenia
Schizophrenia is a serious disorder that affects how a person thinks, feels, and acts. Schizophrenia is believed to be caused by chemical imbalances in the brain that produce a variety of symptoms including hallucinations, delusions, withdrawal, incoherent speech and impaired reasoning.
·Dementias
This group of disorders includes diseases like Alzheimer's which leads to loss of mental functions, including memory loss and a decline in intellectual and physical skills.
·Eating Disorders
Anorexia nervosa and bulimia involves serious, potentially life-threatening illnesses. People with these disorders have a preoccupation with food and an irrational fear of being fat. Anorexia is self-starvation while bulimia involves cycles of bingeing (consuming large quantities of food) and purging (self-inducing vomiting or abusing laxatives). Behavior may also include excessive exercise.
Common Misconceptions About Mental Illness
Myth: "Young people and children don't suffer from mental health problems."
Fact: It is estimated that more than 6 million young people in America may suffer from a mental health disorder that severely disrupts their ability to function at home, in school, or in their community.
Myth: "People who need psychiatric care should be locked away in institutions."
Fact: Today, most people can lead productive lives within their communities thanks to a variety of supports, programs, and/or medications.
Myth: "A person who has had a mental illness can never be normal."
Fact: People with mental illnesses can recover and resume normal activities. For example, Mike Wallace of "60 Minutes", who has clinical depression, has received treatment and today leads an enriched and accomplished life.
Myth: "Mentally ill persons are dangerous."
Fact: The vast majority of people with mental illnesses are not violent. In the cases when violence does occur, the incidence typically results from the same reasons as with the general public such as feeling threatened or excessive use of alcohol and/or drugs.
Myth: "People with mental illnesses can work low-level jobs but aren't suited for really important or responsible positions."
Fact: People with mental illnesses, like everyone else, have the potential to work at any level depending on their own abilities, experience and motivation.
How You Can Combat stigma:
1 Share your experience with mental illness,5819 Ugg Classic Cardy Black Boots. Your story can convey to others that having a mental illness is nothing to be embarrassed about.
2 Help people with mental illness reenter society. Support their efforts to obtain housing and jobs.
3 Respond to false statements about mental illness or people with mental illnesses. Many people have wrong and damaging ideas on the subject. Accurate facts and information may help change both their ideas and actions,you find that it is almost impossible to not smile.
Mental Illness in the Family
Recognizing the Warning Signs & How to Cope
Most people believe that mental disorders are rare and "happen to someone else." In fact, mental disorders are common and widespread. An estimated 54 million Americans suffer from some form of mental disorder in a given year.
Most families are not prepared to cope with learning their loved one has a mental illness. It can be physically and emotionally trying, and can make us feel vulnerable to the opinions and judgments of others.
If you think you or someone you know may have a mental or emotional problem, it is important to remember there is hope and help.
What is mental illness?
A mental illness is a disease that causes mild to severe disturbances in thought and/or behavior, resulting in an inability to cope with life's ordinary demands and routines.
There are more than 200 classified forms of mental illness. Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawl.
Mental health problems may be related to excessive stress due to a particular situation or series of events. As with cancer, diabetes and heart disease, mental illnesses are often physical as well as emotional and psychological,only you take it a step higher. If you could view or perceive your intention on your thoughts. Mental illnesses may be caused by a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination of these. With proper care and treatment many individuals learn to cope or recover from a mental illness or emotional disorder.
How to cope day-to-day
Accept your feelings
Despite the different symptoms and types of mental illnesses, many families who have a loved one with mental illness, share similar experiences. You may find yourself denying the warning signs, worrying what other people will think because of the stigma, or wondering what caused your loved one to become ill. Accept that these feelings are normal and common among families going through similar situations. Find out all you can about your loved one's illness by reading and talking with mental health professionals. Share what you have learned with others.
Handling unusual behavior
The outward signs of a mental illness are often behavioral. Individuals may be extremely quiet or withdrawn. Conversely, he or she may burst into tears or have outbursts of anger. Even after treatment has started, individuals with a mental illness can exhibit anti-social behaviors.
When in public, these behaviors can be disruptive and difficult to accept.
The next time you and your family member visit your doctor or mental health professional, discuss these behaviors and develop a strategy for coping.
Establishing a support network
Whenever possible, seek support from friends and family members. If you feel you cannot discuss your situation with friends or other family members,What kind of God, find a self-help or support group. These groups provide an opportunity for you to talk to other people who are experiencing the same type of problems. They can listen and offer valuable advice.
Seeking counseling
Therapy can be beneficial for both the individual with mental illness and other family members. A mental health professional can suggest ways to cope and better understand your loved one's illness.
When looking for a therapist, be patient and talk to a few professionals so you can choose the person that is right for you and your family. It may take time until you are comfortable, but in the long run you will be glad you sought help.
Taking time out
It is common for the person with the mental illness to become the focus of family life. When this happens, other members of the family may feel ignored or resentful. Some may find it difficult to pursue their own interests.
If you are the caregiver, you need some time for yourself. Schedule time away to prevent becoming frustrated or angry. If you schedule time for yourself it will help you to keep things in perspective and you may have more patience and compassion for coping or helping your loved one. Only when you are physically and emotionally healthy can you help others.
"Many families who have a loved one with mental illness share similar experiences"
It is important to remember that there is hope for recovery, and that with treatment many people with mental illness return to a productive and fulfilling life.
Warning Signs and Symptoms
To learn more about symptoms that are specific to a particular mental illness, refer to the NMHA brochure on that illness. The following are signs that your loved one may want to speak to a medical or mental health professional.
In adults:
confused thinking
prolonged depression (sadness or irritability)
feelings of extreme highs and lows
excessive fears, worries and anxieties
social withdrawal
dramatic changes in eating or sleeping habits
strong feelings of anger
delusions or hallucinations
growing inability to cope with daily problems and activities
suicidal thoughts
denial of obvious problems
numerous unexplained physical ailments substance abuse
In older children and pre-adolescents:
substance abuse \ inability to cope with problems and daily activities
change in sleeping and/or eating habits
excessive complaints of physical ailments
defiance of authority, truancy, theft, and/or vandalism
intense fear of weight gain
prolonged negative mood, often accompanied by poor appetite or thoughts of death
frequent outbursts of anger
In younger children:
changes in school performance
poor grades despite strong efforts
excessive worry or anxiety (i.e. refusing to go to bed or school)
hyperactivity
persistent nightmares
persistent disobedience or aggression frequent temper tantrums
Friday, November 9, 2012
just action-reaction. In other words
The Impeccability of the Word
It is amazing how many folks mention after reading "The Four Agreements" by don Miguel Ruiz, that the first agreement (be impeccable with your word) doesn't seem to be as difficult as the second or third agreements (don't take anything personally and never make assumptions). They say, "Sure, I can stop gossiping or be careful to speak more kindly when I am communicating, but not taking anything personally or making assumptions.well that's really difficult!" Personally, I think the first agreement is the most difficult because what originates in our head is even more important than what does or does not come out of our mouth. Even if we stopped sending people our opinions and gossip, even if we stopped judging out loud or arguing, have we really changed what we are thinking in our head?
The only way to have impeccability of the word is to have impeccability of the voice that speaks to us in our head! Most humans have no idea why they say the things they do. They speak on auto pilot, assume they are right, and speak without consideration. The need to be right, and the belief that we are right, is what causes arguments and disagreements in our communications. Even if we've worked hard at keeping our judgments and opinions to ourselves, we're probably still saying things in our head that aren't impeccable. Things like, "My boss is stupid," "My beloved is stubborn" and "I was an idiot for saying what I said at work today." This certainly doesn't demonstrate impeccability of the word!
If we want to stop judging and become impeccable with our word, we have to look at the beliefs behind the judgments because it's the beliefs that create the judgments. After all, we cannot pass judgment without having a rule to pass judgment from. Don Miguel calls the belief system of our mind our book of law, but I like to call it our computer program.
I've imagined myself as a child with my brand new hard drive, Pentium 4. Then my domestication begins and the program of life software gets downloaded by my parents, teachers, friends, TV, magazines,5819 Ugg Classic Cardy Black Boots, etc. By the time we are adults the hard drive is filled with all kinds of useless and somewhat useful information, but very little wisdom. Each "byte" of information has a voice and speaks to us regardless of what situation we're in or what we're doing. The voice in our head is present non stop, 24/7, and most of this "knowledge" is conflicting and not necessarily the truth!
As we're living our life, the program constantly assesses each situation and compares it to what currently exists in our data base. The program also analyzes the results of similar previous life situations. Once the program has completed its analysis, it tells us what to do. Rarely is there any conscious thought involved in this process, just action-reaction. In other words, the computer program is living our life for us instead of our Spirit.
For example, when your husband tries to talk to you may start arguing, using the same pattern of communication you've always had with him. The way to break this cycle is to take inventory of everything you believe about yourself and the world. In other words, do a brain drain of the program in your journal. Many people find the process of creating their own journal of beliefs to be a difficult and onerous task. Why? Because the information contained in the program isn't very pleasant! The denial system wants to cut in right away and say, "Oh no, I just thought that but I don't really believe it." Of course, the program doesn't want to be overthrown by the real you as Spirit!
For example, we may have learned as a child that people society considers to be overweight are ugly and should be made fun of,interesting context and a thought-provoking conclusion, that they should diet, that they are weak, or that they shouldn't dress fashionably...just wear loose clothing. Even if we never express those sentiments out loud, every time a person we feel is overweight is near us, the voices in our head say nasty things. Sure we're glad you that no one can hear our thoughts, but let's be honest, we're still saying them in our heads. Our minds are so interesting and clever that they know exactly what to say to capture our attention and get us to listen!
The challenge is realizing that we do not have to believe our thoughts or the computer program. Of course this is harder than it sounds. That's because we believe that we are what we think. We believe these are our thoughts instead of believing that these thoughts are a product of our computer program,Copyright 2004 byGerri D Smith. The truth is our Spirit speaks not with words or thoughts, but with the feelings from our heart. If we listen to our heart, the voice of our integrity, it will never steer us wrong. Once we understand the program is not the real us, we can stop listening to the nonsense and, instead, use the information as we need it when we need it.
We can never delete the program in our mind but we can place our attention on the feelings of our heart over the yapping of our mind. The mind is talking all day long, pronouncing judgment after judgment. Being aware of our mind and the thoughts the program is generating is the first step, but until we have clarity regarding our beliefs and choose not to believe our program any more, those voices will keep on coming.
Detaching from our beliefs will help them to lose their power and not hook our attention any more. If we say to the voices, "No thanks, I don't choose to listen to that garbage anymore" or "Thanks for sharing but I don't buy that anymore," it will help to quiet the voices. It is also beneficial to see if the voice is expressing a sentiment from love as opposed to one based in fear. So,Sometimes people get addicted to wounded sadness as a way of avoiding the core sadness, take the challenge and start your own journal. You just might be surprised what you believe!
It is amazing how many folks mention after reading "The Four Agreements" by don Miguel Ruiz, that the first agreement (be impeccable with your word) doesn't seem to be as difficult as the second or third agreements (don't take anything personally and never make assumptions). They say, "Sure, I can stop gossiping or be careful to speak more kindly when I am communicating, but not taking anything personally or making assumptions.well that's really difficult!" Personally, I think the first agreement is the most difficult because what originates in our head is even more important than what does or does not come out of our mouth. Even if we stopped sending people our opinions and gossip, even if we stopped judging out loud or arguing, have we really changed what we are thinking in our head?
The only way to have impeccability of the word is to have impeccability of the voice that speaks to us in our head! Most humans have no idea why they say the things they do. They speak on auto pilot, assume they are right, and speak without consideration. The need to be right, and the belief that we are right, is what causes arguments and disagreements in our communications. Even if we've worked hard at keeping our judgments and opinions to ourselves, we're probably still saying things in our head that aren't impeccable. Things like, "My boss is stupid," "My beloved is stubborn" and "I was an idiot for saying what I said at work today." This certainly doesn't demonstrate impeccability of the word!
If we want to stop judging and become impeccable with our word, we have to look at the beliefs behind the judgments because it's the beliefs that create the judgments. After all, we cannot pass judgment without having a rule to pass judgment from. Don Miguel calls the belief system of our mind our book of law, but I like to call it our computer program.
I've imagined myself as a child with my brand new hard drive, Pentium 4. Then my domestication begins and the program of life software gets downloaded by my parents, teachers, friends, TV, magazines,5819 Ugg Classic Cardy Black Boots, etc. By the time we are adults the hard drive is filled with all kinds of useless and somewhat useful information, but very little wisdom. Each "byte" of information has a voice and speaks to us regardless of what situation we're in or what we're doing. The voice in our head is present non stop, 24/7, and most of this "knowledge" is conflicting and not necessarily the truth!
As we're living our life, the program constantly assesses each situation and compares it to what currently exists in our data base. The program also analyzes the results of similar previous life situations. Once the program has completed its analysis, it tells us what to do. Rarely is there any conscious thought involved in this process, just action-reaction. In other words, the computer program is living our life for us instead of our Spirit.
For example, when your husband tries to talk to you may start arguing, using the same pattern of communication you've always had with him. The way to break this cycle is to take inventory of everything you believe about yourself and the world. In other words, do a brain drain of the program in your journal. Many people find the process of creating their own journal of beliefs to be a difficult and onerous task. Why? Because the information contained in the program isn't very pleasant! The denial system wants to cut in right away and say, "Oh no, I just thought that but I don't really believe it." Of course, the program doesn't want to be overthrown by the real you as Spirit!
For example, we may have learned as a child that people society considers to be overweight are ugly and should be made fun of,interesting context and a thought-provoking conclusion, that they should diet, that they are weak, or that they shouldn't dress fashionably...just wear loose clothing. Even if we never express those sentiments out loud, every time a person we feel is overweight is near us, the voices in our head say nasty things. Sure we're glad you that no one can hear our thoughts, but let's be honest, we're still saying them in our heads. Our minds are so interesting and clever that they know exactly what to say to capture our attention and get us to listen!
The challenge is realizing that we do not have to believe our thoughts or the computer program. Of course this is harder than it sounds. That's because we believe that we are what we think. We believe these are our thoughts instead of believing that these thoughts are a product of our computer program,Copyright 2004 byGerri D Smith. The truth is our Spirit speaks not with words or thoughts, but with the feelings from our heart. If we listen to our heart, the voice of our integrity, it will never steer us wrong. Once we understand the program is not the real us, we can stop listening to the nonsense and, instead, use the information as we need it when we need it.
We can never delete the program in our mind but we can place our attention on the feelings of our heart over the yapping of our mind. The mind is talking all day long, pronouncing judgment after judgment. Being aware of our mind and the thoughts the program is generating is the first step, but until we have clarity regarding our beliefs and choose not to believe our program any more, those voices will keep on coming.
Detaching from our beliefs will help them to lose their power and not hook our attention any more. If we say to the voices, "No thanks, I don't choose to listen to that garbage anymore" or "Thanks for sharing but I don't buy that anymore," it will help to quiet the voices. It is also beneficial to see if the voice is expressing a sentiment from love as opposed to one based in fear. So,Sometimes people get addicted to wounded sadness as a way of avoiding the core sadness, take the challenge and start your own journal. You just might be surprised what you believe!
Thursday, November 8, 2012
increased by 61.9% when compared to November 2008
A Strong Business Community Thrives on Entrepreneurial Spirit in Western North Carolina by Nora Hall
Asheville residents have a BUY LOCAL attitude and, since Downtown Asheville has been dominated by locally owned and operated businesses since population growth really started to pick up in the 1990's, most large chains and corporate businesses chose to locate just along the edge of downtown. The percentage of self-employed workers in Asheville is much higher than the state or national average. Local small and medium size businesses are supported by a variety of local organizations such as: The Small Business Incubator, Asheville SCORE, The SBTDC (Small Business and Technology Development Center) and Mountain Bizworks. Throughout Asheville's history men and women, artists and business owners, young and old have prospered because they chose to follow, build and share their personal and professional dreams.
A Professional Atmosphere Rooted in Passion, Originality, Creativity and Inspiration
In the North Carolina mountains business is not "as usual". In Asheville, companies are just as likely to collaborate with competitors, as they are to compete against them. Cooperation and professional support between businesses is common. The success of one company affects the success of the community as a whole and Asheville professionals seem fully aware. The one thing many Asheville business owners and professionals who've relocated in recent years share is that they moved to Western North Carolina because of the high quality of life. When you live somewhere you love it makes everything richer, this is why the business community of Asheville celebrates qualities like passion, originality, creativity and inspiration,5819 Ugg Classic Cardy Black Boots. As small business owners,doesn't it, innovators, entrepreneurs, and professionals we must be motivated and driven; this is what allows us to accomplish our goals and build a strong, economically sound, thriving city.
Economic Growth in Asheville and throughout Western North Carolina
In 2009 Asheville struggled with economic issues, rising unemployment rates and a major slow down in the real estate and construction industries. There were however some bright spots throughout the year, despite the national slump. The Asheville Chamber of Commerce and the Asheville Metro Business Research Center reported (1) heavy job loss in the Manufacturing and Construction industries, as well as a large increase in jobs available in the Health Services and Private Education sector. The report also cites that although the city of Asheville's unemployment rate did increase between November 2008 and November 2009, the city did not see the same percentage increase that surrounding counties experienced. (2) Currently the majority of local businesses seem to have weathered the storm and downtown continues to develop and welcome new companies to the scene.
Asheville's Commercial Real Estate and Housing Market
It's impossible to talk about business without talking about real estate. Most business owners know real estate, whether commercial or residential, is a sound investment. Asheville continues to grow in many ways, even though real estate everywhere has experienced a slow down last year,such as cardiac arrest or electrolyte imbalance. The total number of homes sold in November 2009 (204) increased by 61.9% when compared to November 2008 (126) and the average price home price dropped by approximately $20,000, which makes buying a home in Asheville much more affordable. (3) Commercial real estate in Asheville is a fascinating business. There are countless real estate options to purchase new construction or rehab and older building, whether it be River District warehouses or downtown lofts; from residential or retail space at the Grove Arcade to secluded homes with a mountain view.
Asheville, NC is truly a unique city, one that attracts professionals and entrepreneurs of the creative class. No one knows what tomorrow will bring, but being part of a community that provides support, encouragement and resources to all shapes and sizes of contributing businesses is a great start to a bright future,as I participated in most things that children did.
(1, 2, 3) Asheville MSA Industry Employment Change November Year Over Year
Asheville residents have a BUY LOCAL attitude and, since Downtown Asheville has been dominated by locally owned and operated businesses since population growth really started to pick up in the 1990's, most large chains and corporate businesses chose to locate just along the edge of downtown. The percentage of self-employed workers in Asheville is much higher than the state or national average. Local small and medium size businesses are supported by a variety of local organizations such as: The Small Business Incubator, Asheville SCORE, The SBTDC (Small Business and Technology Development Center) and Mountain Bizworks. Throughout Asheville's history men and women, artists and business owners, young and old have prospered because they chose to follow, build and share their personal and professional dreams.
A Professional Atmosphere Rooted in Passion, Originality, Creativity and Inspiration
In the North Carolina mountains business is not "as usual". In Asheville, companies are just as likely to collaborate with competitors, as they are to compete against them. Cooperation and professional support between businesses is common. The success of one company affects the success of the community as a whole and Asheville professionals seem fully aware. The one thing many Asheville business owners and professionals who've relocated in recent years share is that they moved to Western North Carolina because of the high quality of life. When you live somewhere you love it makes everything richer, this is why the business community of Asheville celebrates qualities like passion, originality, creativity and inspiration,5819 Ugg Classic Cardy Black Boots. As small business owners,doesn't it, innovators, entrepreneurs, and professionals we must be motivated and driven; this is what allows us to accomplish our goals and build a strong, economically sound, thriving city.
Economic Growth in Asheville and throughout Western North Carolina
In 2009 Asheville struggled with economic issues, rising unemployment rates and a major slow down in the real estate and construction industries. There were however some bright spots throughout the year, despite the national slump. The Asheville Chamber of Commerce and the Asheville Metro Business Research Center reported (1) heavy job loss in the Manufacturing and Construction industries, as well as a large increase in jobs available in the Health Services and Private Education sector. The report also cites that although the city of Asheville's unemployment rate did increase between November 2008 and November 2009, the city did not see the same percentage increase that surrounding counties experienced. (2) Currently the majority of local businesses seem to have weathered the storm and downtown continues to develop and welcome new companies to the scene.
Asheville's Commercial Real Estate and Housing Market
It's impossible to talk about business without talking about real estate. Most business owners know real estate, whether commercial or residential, is a sound investment. Asheville continues to grow in many ways, even though real estate everywhere has experienced a slow down last year,such as cardiac arrest or electrolyte imbalance. The total number of homes sold in November 2009 (204) increased by 61.9% when compared to November 2008 (126) and the average price home price dropped by approximately $20,000, which makes buying a home in Asheville much more affordable. (3) Commercial real estate in Asheville is a fascinating business. There are countless real estate options to purchase new construction or rehab and older building, whether it be River District warehouses or downtown lofts; from residential or retail space at the Grove Arcade to secluded homes with a mountain view.
Asheville, NC is truly a unique city, one that attracts professionals and entrepreneurs of the creative class. No one knows what tomorrow will bring, but being part of a community that provides support, encouragement and resources to all shapes and sizes of contributing businesses is a great start to a bright future,as I participated in most things that children did.
(1, 2, 3) Asheville MSA Industry Employment Change November Year Over Year
Wednesday, November 7, 2012
Are people offending or avoiding you
What You Give Is What You Get!
Are you having a hard time relating to others? Are people offending or avoiding you? Are you unable to maintain friends? Well, chances are that you are holding the key to the door called solution. I know you might be thinking,5819 Ugg Classic Cardy Black Boots, me? What control do I have over other people? And you are probably right; you do not or, can not control other people's actions. But, there is one thing you can do: Take charge of your own behavior.
Others actions can just be a mirror of yours, here are some examples that promote negative energy towards you:
perhaps you are feeling disoriented and are not so much fun to be around,
maybe you are hurtful or mean to others by saying rude comments
Are you depressed?
Do you nag all the time,Five years ago?
Are you treating your friends and family with respect?
Are you a gossiper?
These are just some examples of negative habits that persuade others to stay away from you. So remember "what you give is what you get". Take sometime to reflect, and once you find what is wrong, contemplate on the possible solution and last make the possible changes. Remember no one knows you better than yourself,and the overall listening cognition is that of a beat, so the solution is right inside of you.
Love and be loved,to achieve your maximum potential. You,
Kenia Morales
Are you having a hard time relating to others? Are people offending or avoiding you? Are you unable to maintain friends? Well, chances are that you are holding the key to the door called solution. I know you might be thinking,5819 Ugg Classic Cardy Black Boots, me? What control do I have over other people? And you are probably right; you do not or, can not control other people's actions. But, there is one thing you can do: Take charge of your own behavior.
Others actions can just be a mirror of yours, here are some examples that promote negative energy towards you:
perhaps you are feeling disoriented and are not so much fun to be around,
maybe you are hurtful or mean to others by saying rude comments
Are you depressed?
Do you nag all the time,Five years ago?
Are you treating your friends and family with respect?
Are you a gossiper?
These are just some examples of negative habits that persuade others to stay away from you. So remember "what you give is what you get". Take sometime to reflect, and once you find what is wrong, contemplate on the possible solution and last make the possible changes. Remember no one knows you better than yourself,and the overall listening cognition is that of a beat, so the solution is right inside of you.
Love and be loved,to achieve your maximum potential. You,
Kenia Morales
Saturday, November 3, 2012
Declutter with the Clutter Free Decision Making Keys by Jane Alais
Declutter with the Clutter Free Decision Making Keys by Jane Alais
Accumulating clutter sometimes seems to happen all of a sudden but the truth is for most people this is a pattern that has been happening for years. Shifting from a clutter accumulating pattern to a reducing clutter pattern starts with your thinking. This may require taking a few minutes to decide on new standards for what you will keep and what you want to let go. Clutter is always about delaying decisions and taking the time to write down new clutter free standards gets you making decisions again.
A quick way to jump start this as you declutter your home is to use the Clutter Free Decision Making Keys so you can move from indecision to decision again. These keys let you instantly set a clutter free boundary replacing your excuses with reasons to keep or let go. Using these keys will make your decluttering challenges simple and quick and let you quickly identify what isn't working for you in your life.
You can declutter quickly using all five keys at once or work your way through your home using one key at a time. Clutter is often a way to keep stuck and set roadblocks so you may find that on certain occasions you may have to use all five keys to get your redundant stuff out of your home. Here are the five BeFree Clutter Free Decision Making Keys that can move mountains of clutter from your home.
Clutter Free Key One: Do you love it: This is a simple yet powerful key. It is possible to live with what you love. A home that is filled with what you love is a home with heart. It is also the start of discovering your sense of style and design,Some Spiritual Laws Of Life by Michelle Mayur. Ask yourself if you love the color, shape, design, texture or style of the item that you are decluttering. If it doesn't meet this standard what does. Living with what you love shifts your focus in life so you become aware of you prefer and really love in life. Use this key with everything you own.
Clutter Free Key Two: Do you use it: Many clutterholics have more things stored than what they actually use,they wouldn't have to pay us for it. However. If you are not using it why are you storing it? When will you use it? When are you going to need it? if you can't answer these questions it's time to let the stored stuff go. Just asking these questions about possessions you haven't seen for a while can make the shift to the clutter free mind set.
Clutter Free Key Three: Is this item uplifting? Possessions that make you feel happy to look at, use or wear all add to creating a happy feeling home. Items that create bad memories, unwanted gifts or possessions that create work can drain your energy. Start to tune in how you feel as well as what you see.
Clutter Free Key Four: Set limits on every item you own: This Key is about creating quality instead of quantity, so you keep and use the best and get rid of the rest. Is there anything you know you have too much of? Setting limits on clothing, home wares, knick knacks, books, magazines lets you think before you buy and identify what you really love,5819 Ugg Classic Cardy Black Boots. Once you set clear limits on how many you need try the one in one out rule. Every time you buy something new,wandering, you let go of a similar item.
Clutter Free Key Five: Develop an attitude of letting go: Becoming clutter free means letting go of what you don't need on a regular basis. As you reconnect to what you love and the life you want to create letting go becomes easier. .
Getting rid of clutter is a lot easier when you use the BeFree Clutter Free Decision Making Keys every time you declutter. Tuning into the changes and needs of your life now rather than hanging on to what you have outgrown creates a home free of clutter lets you shift into decision making again and feel good about what you own
Accumulating clutter sometimes seems to happen all of a sudden but the truth is for most people this is a pattern that has been happening for years. Shifting from a clutter accumulating pattern to a reducing clutter pattern starts with your thinking. This may require taking a few minutes to decide on new standards for what you will keep and what you want to let go. Clutter is always about delaying decisions and taking the time to write down new clutter free standards gets you making decisions again.
A quick way to jump start this as you declutter your home is to use the Clutter Free Decision Making Keys so you can move from indecision to decision again. These keys let you instantly set a clutter free boundary replacing your excuses with reasons to keep or let go. Using these keys will make your decluttering challenges simple and quick and let you quickly identify what isn't working for you in your life.
You can declutter quickly using all five keys at once or work your way through your home using one key at a time. Clutter is often a way to keep stuck and set roadblocks so you may find that on certain occasions you may have to use all five keys to get your redundant stuff out of your home. Here are the five BeFree Clutter Free Decision Making Keys that can move mountains of clutter from your home.
Clutter Free Key One: Do you love it: This is a simple yet powerful key. It is possible to live with what you love. A home that is filled with what you love is a home with heart. It is also the start of discovering your sense of style and design,Some Spiritual Laws Of Life by Michelle Mayur. Ask yourself if you love the color, shape, design, texture or style of the item that you are decluttering. If it doesn't meet this standard what does. Living with what you love shifts your focus in life so you become aware of you prefer and really love in life. Use this key with everything you own.
Clutter Free Key Two: Do you use it: Many clutterholics have more things stored than what they actually use,they wouldn't have to pay us for it. However. If you are not using it why are you storing it? When will you use it? When are you going to need it? if you can't answer these questions it's time to let the stored stuff go. Just asking these questions about possessions you haven't seen for a while can make the shift to the clutter free mind set.
Clutter Free Key Three: Is this item uplifting? Possessions that make you feel happy to look at, use or wear all add to creating a happy feeling home. Items that create bad memories, unwanted gifts or possessions that create work can drain your energy. Start to tune in how you feel as well as what you see.
Clutter Free Key Four: Set limits on every item you own: This Key is about creating quality instead of quantity, so you keep and use the best and get rid of the rest. Is there anything you know you have too much of? Setting limits on clothing, home wares, knick knacks, books, magazines lets you think before you buy and identify what you really love,5819 Ugg Classic Cardy Black Boots. Once you set clear limits on how many you need try the one in one out rule. Every time you buy something new,wandering, you let go of a similar item.
Clutter Free Key Five: Develop an attitude of letting go: Becoming clutter free means letting go of what you don't need on a regular basis. As you reconnect to what you love and the life you want to create letting go becomes easier. .
Getting rid of clutter is a lot easier when you use the BeFree Clutter Free Decision Making Keys every time you declutter. Tuning into the changes and needs of your life now rather than hanging on to what you have outgrown creates a home free of clutter lets you shift into decision making again and feel good about what you own
Friday, November 2, 2012
no salt
Why make a New Year’s resolution when you can make a One Decision?
If you want to lose weight, pay off your credit card, or get organized, you have a bigger decision to make.
Research shows that the average New Year's Resolution fails within three weeks. That means that 21 days after the ball drops, the champagne is gone, and the streamers have all been swept away,5819 Ugg Classic Cardy Black Boots, your grand resolution to lose weight/pay off your debt/quit smoking is going to turn into a big disappointment.
Why do we fail at our New Year's Resolutions year after year? Sure, there are a lucky (and determined) few who manage to stick to their goals, but most of us find ourselves wondering what went wrong. Many people think they need to set smaller goals, but what I'm about to tell you may contradict everything you've heard before.
Your New Year's Resolutions aren't big enough. Your goals aren't big enough.
What I've found in working with people for over 20 years is not that their goals need to be scaled back, but that they don't want enough. They haven't thought about why they want what they want¾why they want to lose weight or quit smoking. They haven't identified a bigger purpose and meaning within their goals, so they are running on sheer will power and are, at best, only successful in a few areas.
More than just setting goals.
It's a revolutionary concept: if you identify what you really, truly want from your New Year's Resolution, you'll find that reaching smaller goals is very do-able,3. Spontaneous laughter, almost natural. Your resolution has to be more than just setting goals for the next year. It has to be a decision about what matters to you and what you really want from life. I call it the One Decision. A One Decision is a very personal choice about who you are and what you care about. The One Decision gives you a reason to go through what it takes to not only achieve your goals, but also to change your life.
If Lance can do it, so can you.
Lance Armstrong, seven-time Tour de France champion, didn't just set a goal to win the Tour de France. He made a bigger commitment about living strong, and that is what gave him the courage and strength to keep winning. That's a One Decision.
You may be thinking, " But I don't want to win the Tour de France! I just want to fit into my jeans!" The power of the One Decision is that once you make it, you will not only achieve the goals in front of you, but also you will expand your vision to encompass much bigger and more far-reaching goals.
Losing weight by loving yourself.
Carrie had tried every diet imaginable—no sugar, no fat, no salt, no wheat, no "white things;" the blood type and body type diets, high fiber diets, liquid diets, and special food diets. She's been on cabbage broth diets, egg diets, celery diets, tuna diets, cottage cheese diets, and even grapefruit diets. In the past 40 years, Carrie has gained and lost enough pounds to equal her total body weight (and probably yours too!). Needless to say, simply resolving to lose weight never worked for her.
Then Carrie made her One Decision—she decided to "love herself beyond measure as a unique gift of God's love." From making that decision, she is beginning to treat her body very differently. When she gets hungry, Carrie asks herself, "What would you feed someone you really loved?" By default she started getting more exercise, deciding that she's worth the extra attention it takes to really take care of herself. Carrie has accepted that she won't be thin overnight—but by making this larger commitment she's already lost over 20 pounds that won't be coming back.
This New Year's, you have the opportunity to not only achieve some goals,Healing Envy by Margaret Paul, but also change your life for the better. Forever.
What will your One Decision be?
Judith Wright—best-selling author, educator, consultant, and lifestyles expert—has appeared on The Today Show, Good Morning America, Fox & Friends and over 300 other radio and TV programs. Her new book, The One Decision (Tarcher, 12/29/05), is endorsed by Stephen Covey, Ken Blanchard,talk to your personal physician. See a nurse in a clinic, Tom Peters, and many others. Visit Judith Wright at .
If you want to lose weight, pay off your credit card, or get organized, you have a bigger decision to make.
Research shows that the average New Year's Resolution fails within three weeks. That means that 21 days after the ball drops, the champagne is gone, and the streamers have all been swept away,5819 Ugg Classic Cardy Black Boots, your grand resolution to lose weight/pay off your debt/quit smoking is going to turn into a big disappointment.
Why do we fail at our New Year's Resolutions year after year? Sure, there are a lucky (and determined) few who manage to stick to their goals, but most of us find ourselves wondering what went wrong. Many people think they need to set smaller goals, but what I'm about to tell you may contradict everything you've heard before.
Your New Year's Resolutions aren't big enough. Your goals aren't big enough.
What I've found in working with people for over 20 years is not that their goals need to be scaled back, but that they don't want enough. They haven't thought about why they want what they want¾why they want to lose weight or quit smoking. They haven't identified a bigger purpose and meaning within their goals, so they are running on sheer will power and are, at best, only successful in a few areas.
More than just setting goals.
It's a revolutionary concept: if you identify what you really, truly want from your New Year's Resolution, you'll find that reaching smaller goals is very do-able,3. Spontaneous laughter, almost natural. Your resolution has to be more than just setting goals for the next year. It has to be a decision about what matters to you and what you really want from life. I call it the One Decision. A One Decision is a very personal choice about who you are and what you care about. The One Decision gives you a reason to go through what it takes to not only achieve your goals, but also to change your life.
If Lance can do it, so can you.
Lance Armstrong, seven-time Tour de France champion, didn't just set a goal to win the Tour de France. He made a bigger commitment about living strong, and that is what gave him the courage and strength to keep winning. That's a One Decision.
You may be thinking, " But I don't want to win the Tour de France! I just want to fit into my jeans!" The power of the One Decision is that once you make it, you will not only achieve the goals in front of you, but also you will expand your vision to encompass much bigger and more far-reaching goals.
Losing weight by loving yourself.
Carrie had tried every diet imaginable—no sugar, no fat, no salt, no wheat, no "white things;" the blood type and body type diets, high fiber diets, liquid diets, and special food diets. She's been on cabbage broth diets, egg diets, celery diets, tuna diets, cottage cheese diets, and even grapefruit diets. In the past 40 years, Carrie has gained and lost enough pounds to equal her total body weight (and probably yours too!). Needless to say, simply resolving to lose weight never worked for her.
Then Carrie made her One Decision—she decided to "love herself beyond measure as a unique gift of God's love." From making that decision, she is beginning to treat her body very differently. When she gets hungry, Carrie asks herself, "What would you feed someone you really loved?" By default she started getting more exercise, deciding that she's worth the extra attention it takes to really take care of herself. Carrie has accepted that she won't be thin overnight—but by making this larger commitment she's already lost over 20 pounds that won't be coming back.
This New Year's, you have the opportunity to not only achieve some goals,Healing Envy by Margaret Paul, but also change your life for the better. Forever.
What will your One Decision be?
Judith Wright—best-selling author, educator, consultant, and lifestyles expert—has appeared on The Today Show, Good Morning America, Fox & Friends and over 300 other radio and TV programs. Her new book, The One Decision (Tarcher, 12/29/05), is endorsed by Stephen Covey, Ken Blanchard,talk to your personal physician. See a nurse in a clinic, Tom Peters, and many others. Visit Judith Wright at .
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